Join us for a presentation by the VON. The goal of this class is to learn about the importance of strength, balance and posture training for fall prevention as well as the dangers of sedentary behaviour and deconditioning. The latest Canadian 24 Hour Movement Guidelines will also be discussed.

Time: 10:45am-11:45am

Location: Faith Baptist Church. 169 West Road Huntsville

Cost: Free

Please call 705-789-6676 to register